Recent Posts

According to experts, around 5 percent of the population will suffer from painful problems like frozen shoulder syndrome at some time in their lives. That makes shoulder-related pain a common problem and one that Select Health and Wellness sees in our Fleming Island, FL office on a regular basis.

Research Shows Chiropractic Helps With Shoulder Pain

Generally, this issue is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretches can sometimes help alleviate the discomfort, so too can chiropractic.

For instance, one study released in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who received chiropractic care. The length of care varied from 11 days to 51 days, with 28 days being the average.

The researchers found that nearly all of the patients fared very well with chiropractic care. The authors found:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one patient reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help People Find Relief From Shoulder Pain

Let Select Health and Wellness help you ease your pain by contacting our Fleming Island, FL office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

In our Fleming Island, FL practice, it's common for us to see patients suffering with sciatica pain, and Select Health and Wellness has helped many of these people recover with chiropractic. What makes chiropractic so useful to those who suffer with this condition? First off, it reduces their healing time and a Norwegian medical study confirms it.

In the study, which took place in a Norwegian hospital's orthopedic division, the authors looked at 44 patients who presented with sudden low back pain that was identified as acute sciatica. The participants were all treated by a chiropractor, with the mean follow-up being two years after treatment.

The authors found that all but two patients went back to their jobs after receiving chiropractic adjustments, which is a 95% success rate. Furthermore, the average amount of time that the individuals spent off work "was reduced by two thirds as compared with that associated with conventional medical treatment."

Considering that the Bureau of Labor Statistics reports that 170,450 days of work were missed in 2013 due to employees dealing with back or spine-related issues, that is about 112,500 work days that could potentially be recovered each and every year solely by receiving chiropractic care. Not only would that increase work productivity, but it would also decrease costs to businesses and workers from lost work.

If you live in Fleming Island, FL and you suffer from sciatic pain, Select Health and Wellness is here to assist. Give us a call at (904) 425-9060 and we'll work with you to find the root cause of your sciatic pain and get you back on the road to health.

Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30(2):135-139.

While many women automatically assume that back pain and pregnancy go hand in hand, they are often pleasantly surprised when they learn that this is not necessarily the case. In fact, chiropractic adjustments can often help reduce persistant back pain for pregnant women by as much as 85%.

Research Proves Chiropractic Helps With Back Pain and Pregnancy

We've worked with many pregnant women suffering from back pain in our Fleming Island, FL office.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional benefits of chiropractic care during pregnancy. Not only does it effectively ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.

Select Health and Wellness Can Help People Find Relief From Back Pain During Pregnancy

Additionally, it makes your time spent carrying your child more pleasant. When you're not sidetracked with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

You don't have to suffer from back pain during pregnancy. We're here in Fleming Island, FL to help with natural chiropractic care. Give us a call today at (904) 425-9060 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

Neck and headache pain are common problems that affect millions of men and women around the world. If you are dealing with this type of condition, you're not alone. The good news is that chiropractic care is a great way to not only treat these common problems, but also help prevent future episodes.

Research Shows Chiropractic Helps With Neck Pain and Headaches

For many years, patients with neck and headache pain in Fleming Island, FL have been helped by the chiropractic adjustments of Select Health and Wellness. Our experience is backed up by a recent review done in Canada that found that non-invasive, non-drug solutions are the best choice for neck and headache pain.

The report looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was advisable before turning to drugs or more invasive procedures.

Past scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.

We Can Help Patients Find Relief From Neck Pain and Headaches

If you're suffering with neck pain or headaches, Select Health and Wellness and our staff are here to help you feel better. Give our Fleming Island, FL office a call today at (904) 425-9060 for an appointment today.

Reference

Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.

With the Migraine Research Foundation reporting that migraines affect 38 million people in the U.S. (more than diabetes and asthma put together), it's no surprise that Select Health and Wellness treats a lot of headache sufferers in our Fleming Island, FL office. While some folks choose to relieve migraine pain with drugs, chiropractic care is a terrific, all-natural approach that usually provides positive results.

Research Proves Chiropractic Care Helps With Migraines

For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject engaged in up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that chiropractic reduced the frequency, duration, and disability of the migraine pain when compared with the control group who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, providing them an all-natural answer for a chronic problem.

Another article found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.

If you have migraine headache pain and are looking for help, call Select Health and Wellness today and request an appointment in our Fleming Island, FL chiropractic office. We'll do what we can to help you become pain-free!

References

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

Massage therapy has been used for many thousands of years as a natural pain relief approach. We use massage therapy in our Fleming Island, FL office, as it works great in conjunction with the chiropractic care that Select Health and Wellness provides. Therapeutic massage does much more than just feel good. It also offers many benefits as well. Some are physical and others are psychological, and here are medically documented benefits:

• Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
• Increased range of motion and flexibility
• Improved cardiovascular function
• Improved immune system function
• Enhanced sports performance
• Reduced depression and anxiety
• Increased levels of energy
• Lower levels of fatigue
• Easier time getting and staying asleep
• Easier labor and delivery for expecting mothers
• Reduced stretch marks
• Reduced scar tissue

We Can Help Patients Find Comfort From Neck Pain and Headaches with Massage Therapy

Advantages such as these have been discovered to be extremely helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Therapeutic massage has also proven advantageous for burn injury patients, people with high blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have better levels of weight gain.

To learn more about the massage therapy services we offer in Fleming Island, FL, give our office a call today at (904) 425-9060.

Knee pain is a common issue for patients in our Fleming Island, FL chiropractic practice, and Select Health and Wellness has happily provided many of these men and women relief. This is mostly because chiropractic care has been found to help with many forms of knee pain.

For example, some patients encounter pain in and around the knee tissues due to degenerative arthritis. Research has demonstrated that this condition responds very well to chiropractic--and rather quickly, too. In fact, one article published in The Journal of the Canadian Chiropractic Association found that individuals with osteoarthritis in their knees felt significant pain relief and improved function after just two weeks of chiropractic care.

If your knee pain is caused by a medial meniscus tear, chiropractic could likely help with that as well. One article reported that combining chiropractic with soft tissue treatment, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is necessary in order to fix the issue, and if that's the case, chiropractic can also help improve the outcome. How?

Research Shows Chiropractic Helps With Knee Pain

Research has shown that people with low back pain frequently have less positive results after knee surgery. So, dealing with your back pain through chiropractic prior to having a total knee arthroplasty can help with your post-surgery recovery.

No matter what your knee issue, Select Health and Wellness can likely help. Call our Fleming Island, FL location today and find out what we can do for you!

Studies

• Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
  Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
• Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8

There are many different kinds of headache, but one of the most common types is known as "cervicogenic headache," or headaches that start in your neck.

Select Health and Wellness sees a lot of people in our Fleming Island, FL office who are struggling with frequent, reoccurring headaches. Thankfully, chiropractic can often help, potentially reducing these types of headaches by 50 percent, and research confirms it.

A study was conducted involving 80 participants who reported experiencing at least five cervicogenic headaches during the prior three months. The goal was to see how effective chiropractic care was for this type of head pain, as well as to ascertain the number of treatment sessions necessary to achieve a positive effect.

The patients were split into four separate groups, so that each group was similar in age, gender, number of cervicogenic headaches, and their intensity. Of the four groups, two engaged in chiropractic treatments and two received light massage. Furthermore, one group assigned to each treatment received eight sessions and the other patients received twice that amount.

Each person was assessed based on head pain, neck pain, and disability prior to the study and 12 and 24 weeks after treatment was complete. The authors found that those who received chiropractic as opposed to massage reported fewer headaches at the conclusion of the study. Furthermore, improvements were maintained when checked six months after treatment ended.

Additionally, participants who were taking medications for their headaches were able to lower their intake after completing the study. Those who received chiropractic adjustments had lower drug usage 24 weeks post-study.

Select Health and Wellness has helped many people who were suffering from headaches in our Fleming Island, FL office. Call us today at (904) 425-9060 for more information or for an appointment.

Haas M, Spegman A, Peterson D, Aickin M, Vavrek D. Dose response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. The Spine Journal 2010; 10: 117-128.

We see quite a few patients in our Fleming Island, FL office with ankle sprains but Select Health and Wellness has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?

According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles daily. In fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.

How Can Chiropractic Treatments and Select Health and Wellness Help?

A report published in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the area in the previous six weeks.

18 of the subjects were assigned to participate in rehabilitation and the other 15 people received chiropractic in addition to rehabilitation. Each individual had five full weeks of treatment, with the rehab group receiving therapy seven days a week and the rehab plus chiropractic group receiving therapy six out of the seven days.

Research Supports Chiropractic Helps With Ankle Sprains

The study found that the people who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no negative effects were reported, showing that chiropractic is safe.

If you're near our office in Fleming Island, FL and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!

References

• American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
• Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001

If you suffer with fibromyalgia, you are not alone, as Select Health and Wellness sees many people with this particular problem in our Fleming Island, FL chiropractic office. As a matter of fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Thankfully, chiropractic care is one treatment option that can provide positive results.

In a paper published in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same program with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.

The individuals who received chiropractic care in addition to the multi-modal therapy program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study patients who received multi-modal therapy without chiropractic. In addition, those positive outcomes were lasting as the patients reported continued improvement one full year later.

Fibromyalgia can substantially decrease your quality of life, both mentally and physically. If you're dealing with fibromyalgia, we might be able to help.

You don't have to suffer! To find out what Select Health and Wellness can do for your fibromyalgia, call our Fleming Island, FL chiropractic office today.

References

• Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
• Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.