Recent Posts

Chiropractic Can Alleviate Need for Back Surgery

Jacksonville and Fleming Island, FL Back Pain Treatment without SurgeryThe latest numbers show that there are over 500,000 spinal surgeries each year in the US. Although sometimes it's necessary to have back surgery, the fact is that if you can prevent this type of invasive procedure, you're often better off.

Select Health and Wellness is here to make sure that patients in Jacksonville and Fleming Island, FL have a healthy, non-surgical option for back pain. We've helped many patients heal from back pain without the need for surgery.

There are many reasons to avoid unnecessary medical procedures: Surgeries often result in a longer recovery time and additional complications, neither of which is an acceptable scenario. Luckily, as one medical study has found, chiropractic adjustments may actually keep you out of the operating room entirely.

Research Proves Chiropractic Care Helps Avoid Back Surgery

In this paper, about 1,900 workers with back injuries were assessed over a three year period. When the workers first sought care with a surgeon, over 42 percent wound up having back surgery. For those who saw only a chiropractor, only 1.5 percent had surgery!

These findings indicate that chiropractic care can help you heal from back pain without surgery.

If you live in the Jacksonville and Fleming Island, FL area, Select Health and Wellness can probably help you with your back pain. Give our office a call today at (904) 425-9060 for more information or an appointment.

Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.

 

Chiropractic Effective for Tension Headaches

Jacksonville and Fleming Island, FL Headache Treatment by Select Health and WellnessMany people suffer with headache pain, and tension headaches are a common problem in our busy world. Postural problems and stress are common sources of tension headache, and ones that Select Health and Wellness and the team here in our Jacksonville and Fleming Island, FL chiropractic office have a lot of experience in treating.

Research Shows Chiropractic Eases Tension Headaches

The scientific literature confirms our findings: A 2016 study from Spain managed a group of 76 men and women with chronic tension headaches. The participants were divided into four treatment groups: 19 patients were treated with suboccipital inhibition (the doctor presses on the tight tissues at the top of the spine); 19 with chiropractic adjustments; 19 with both adjustments and suboccipital inhibition; and 19 received no treatment.

The researchers found that the spinal adjustments were helpful at relieving pain, and that the best results were found when spinal adjustments were combined with the suboccipital inhibition.

When we get stressed, the nerves and tissues in the neck can be disrupted, leading to pain. Chiropractic works by getting rid of these strains and restoring the normal nerve function to the tissues.

We're Here to Help Clients Find Help From Tension Headaches

If you live in Jacksonville and Fleming Island, FL and are suffering from any kind of headache, we're here to help you get relief. Call Select Health and Wellness today at (904) 425-9060 for an appointment or more information.

Reference

Espi-Lopez GV, Rodriguez-Blanco C, Oliva-Pascual-Vaca A, et al. Do manual therapy techniques have a positive effect on quality of life in people with tension-type headache? A randomized controlled trial. European Journal of Physical Rehabilitation Medicine 2016; February 29.

 

Lower Back Pain and the SI Joint

We help a large number of patients with back pain in our Fleming Island, FL office, and Select Health and Wellness has noticed that quite a few cases of back pain originate in the sacroiliac (SI) joint. Research shows that around one quarter of all back pain originates in the SI joint, and now fresh research confirms what we have noticed in our office: chiropractic is an effective method for treating this problem.

Research Supports Chiropractic Treatment Helps Increase Movement in the SI Joint

In the study published in the Journal of Bodywork and Movement Therapies, thirty-two women who suffered from sacroiliac joint syndrome were separated into two groups and asked to take part in one of two treatment methods. The first group received a chiropractic adjustment isolated to the sacroiliac joint, and the second group was given an adjustment to the sacroiliac joint and the lumbar spine.

Researchers noticed greater improvements in both pain and movement immediately following treatment, two days post-treatment, and 30 days after for the patients who had been given high-velocity low-amplitude manipulation to both the sacroiliac joint and the lumbar spine. This suggests that chiropractic therapy applied to these two areas offers both short term and long term benefits for sacroiliac joint pain sufferers—even after just a single treatment round.

So, if you are dealing with sacroiliac joint pain, or have back and leg pain and want to find out if your sacroiliac joint is the cause, a visit to our Fleming Island, FL office could be the first—and best—step towards feeling better. Give our office a call today at (904) 425-9060.

Kamali F, Shokri E. The effect of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies 2012;16(1):29-35.

 

Chiropractic Patients Miss Less Work

Fleming Island, FL Worker Injury Treatment and RecoveryWhen you're trying to support your family, take care of your home, and pay all of your bills on time, every day at work counts. Work injuries can be a huge problem for many people, and we see many of these types of injuries in our Fleming Island, FL office. Select Health and Wellness understands your situation and is here to help.

The advantages of chiropractic for work injuries are well-documented. A 2013 research paper involving over 600 adults who were troubled with either back or neck pain found that the men and women who didn't see a chiropractor missed work at twice the rate of those who were seeing a chiropractor.

So, why don't more people use Chiropractic?

According to the participants in this report, two of the primary factors were that they thought they needed a medical referral for chiropractic care (which is typically no longer true) and they overestimated the costs associated with chiropractic treatment sessions by almost 70 percent.

The reality is, chiropractic patients actually spend less on care than medical patients, plus they are less likely to use drugs for their symptoms.

Select Health and Wellness Can Help Patients Find Comfort From Chronic Pain

If you live in Fleming Island, FL and you've been injured at work, we can help. Give our office a call today at (904) 425-9060 for an appointment.

References

"Thousands of Minnesotans with Back and Neck Pain Don't Seek Treatment." (2013, June 12). ChiroCare.

 

Shoulder Pain Treatment with Chiropractic

Fleming Island, FL shoulder pain treatment and recoveryAccording to experts, around 5 percent of the population will suffer from painful problems like frozen shoulder syndrome at some time in their lives. That makes shoulder-related pain a common problem and one that Select Health and Wellness sees in our Fleming Island, FL office on a regular basis.

Research Shows Chiropractic Helps With Shoulder Pain

Generally, this issue is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretches can sometimes help alleviate the discomfort, so too can chiropractic.

For instance, one study released in the Journal of Chiropractic Medicine looked at 50 people with frozen shoulder who received chiropractic care. The length of care varied from 11 days to 51 days, with 28 days being the average.

The researchers found that nearly all of the patients fared very well with chiropractic care. The authors found:

8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain

Only one patient reported an improvement of 50 percent or less, so reports like this demonstrate just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.

We Can Help People Find Relief From Shoulder Pain

Let Select Health and Wellness help you ease your pain by contacting our Fleming Island, FL office and scheduling your appointment today.

Resources

Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272

 

Faster Sciatica Recovery with Chiropractic Adjustments

In our Fleming Island, FL practice, it's common for us to see patients suffering with sciatica pain, and Select Health and Wellness has helped many of these people recover with chiropractic. What makes chiropractic so useful to those who suffer with this condition? First off, it reduces their healing time and a Norwegian medical study confirms it.

In the study, which took place in a Norwegian hospital's orthopedic division, the authors looked at 44 patients who presented with sudden low back pain that was identified as acute sciatica. The participants were all treated by a chiropractor, with the mean follow-up being two years after treatment.

The authors found that all but two patients went back to their jobs after receiving chiropractic adjustments, which is a 95% success rate. Furthermore, the average amount of time that the individuals spent off work "was reduced by two thirds as compared with that associated with conventional medical treatment."

Considering that the Bureau of Labor Statistics reports that 170,450 days of work were missed in 2013 due to employees dealing with back or spine-related issues, that is about 112,500 work days that could potentially be recovered each and every year solely by receiving chiropractic care. Not only would that increase work productivity, but it would also decrease costs to businesses and workers from lost work.

If you live in Fleming Island, FL and you suffer from sciatic pain, Select Health and Wellness is here to assist. Give us a call at (904) 425-9060 and we'll work with you to find the root cause of your sciatic pain and get you back on the road to health.

Orlin JR, Didriksen A. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. Journal of Manipulative and Physiological Therapeutics 2007;30(2):135-139.

 

Fleming Island, FL Back Pain and Pregnancy Care

Fleming Island, FL chiropractor

While many women automatically assume that back pain and pregnancy go hand in hand, they are often pleasantly surprised when they learn that this is not necessarily the case. In fact, chiropractic adjustments can often help reduce persistant back pain for pregnant women by as much as 85%.

Research Proves Chiropractic Helps With Back Pain and Pregnancy

We've worked with many pregnant women suffering from back pain in our Fleming Island, FL office.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their low back, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each follow-up, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.

There are also many additional benefits of chiropractic care during pregnancy. Not only does it effectively ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.

Select Health and Wellness Can Help People Find Relief From Back Pain During Pregnancy

Additionally, it makes your time spent carrying your child more pleasant. When you're not sidetracked with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

You don't have to suffer from back pain during pregnancy. We're here in Fleming Island, FL to help with natural chiropractic care. Give us a call today at (904) 425-9060 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Fleming Island, FL Neck Pain and Headache Care

Fleming Island, FL neck pain and headache treatmentNeck and headache pain are common problems that affect millions of men and women around the world. If you are dealing with this type of condition, you're not alone. The good news is that chiropractic care is a great way to not only treat these common problems, but also help prevent future episodes.

Research Shows Chiropractic Helps With Neck Pain and Headaches

For many years, patients with neck and headache pain in Fleming Island, FL have been helped by the chiropractic adjustments of Select Health and Wellness. Our experience is backed up by a recent review done in Canada that found that non-invasive, non-drug solutions are the best choice for neck and headache pain.

The report looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was advisable before turning to drugs or more invasive procedures.

Past scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.

We Can Help Patients Find Relief From Neck Pain and Headaches

If you're suffering with neck pain or headaches, Select Health and Wellness and our staff are here to help you feel better. Give our Fleming Island, FL office a call today at (904) 425-9060 for an appointment today.

Reference

Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.

 

Preventing Migraines with Chiropractic

Fleming Island, FL natural migraine treatment by Select Health and WellnessWith the Migraine Research Foundation reporting that migraines affect 38 million people in the U.S. (more than diabetes and asthma put together), it's no surprise that Select Health and Wellness treats a lot of headache sufferers in our Fleming Island, FL office. While some folks choose to relieve migraine pain with drugs, chiropractic care is a terrific, all-natural approach that usually provides positive results.

Research Proves Chiropractic Care Helps With Migraines

For instance, one study published in the Journal of Manipulative and Physiological Therapeutics involved 127 people ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject engaged in up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that chiropractic reduced the frequency, duration, and disability of the migraine pain when compared with the control group who didn't receive chiropractic. Furthermore, this allowed them to take less medication for the pain, providing them an all-natural answer for a chronic problem.

Another article found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.

If you have migraine headache pain and are looking for help, call Select Health and Wellness today and request an appointment in our Fleming Island, FL chiropractic office. We'll do what we can to help you become pain-free!

References

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

How Can Massage Help You?

Fleming Island, FL FL Massage therapyMassage therapy has been used for many thousands of years as a natural pain relief approach. We use massage therapy in our Fleming Island, FL office, as it works great in conjunction with the chiropractic care that Select Health and Wellness provides. Therapeutic massage does much more than just feel good. It also offers many benefits as well. Some are physical and others are psychological, and here are medically documented benefits:

  • Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
  • Increased range of motion and flexibility
  • Improved cardiovascular function
  • Improved immune system function
  • Enhanced sports performance
  • Reduced depression and anxiety
  • Increased levels of energy
  • Lower levels of fatigue
  • Easier time getting and staying asleep
  • Easier labor and delivery for expecting mothers
  • Reduced stretch marks
  • Reduced scar tissue

We Can Help Patients Find Comfort From Neck Pain and Headaches with Massage Therapy

Advantages such as these have been discovered to be extremely helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Therapeutic massage has also proven advantageous for burn injury patients, people with high blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have better levels of weight gain.

To learn more about the massage therapy services we offer in Fleming Island, FL, give our office a call today at (904) 425-9060.