Many people suffer with headache pain, and tension headaches are a common problem in our busy world. Postural problems and stress are common sources of tension headache, and ones that Select Health and Wellness and the team here in our Jacksonville and Fleming Island, FL chiropractic office have a lot of experience in treating.
Research Shows Chiropractic Eases Tension Headaches
The scientific literature confirms our findings: A 2016 study from Spain managed a group of 76 men and women with chronic tension headaches. The participants were divided into four treatment groups: 19 patients were treated with suboccipital inhibition (the doctor presses on the tight tissues at the top of the spine); 19 with chiropractic adjustments; 19 with both adjustments and suboccipital inhibition; and 19 received no treatment.
The researchers found that the spinal adjustments were helpful at relieving pain, and that the best results were found when spinal adjustments were combined with the suboccipital inhibition.
When we get stressed, the nerves and tissues in the neck can be disrupted, leading to pain. Chiropractic works by getting rid of these strains and restoring the normal nerve function to the tissues.
We're Here to Help Clients Find Help From Tension Headaches
If you live in Jacksonville and Fleming Island, FL and are suffering from any kind of headache, we're here to help you get relief. Call Select Health and Wellness today at (904) 425-9060 for an appointment or more information.
Espi-Lopez GV, Rodriguez-Blanco C, Oliva-Pascual-Vaca A, et al. Do manual therapy techniques have a positive effect on quality of life in people with tension-type headache? A randomized controlled trial. European Journal of Physical Rehabilitation Medicine 2016; February 29.