Beginner Flow and Wake-up Flow
Our most energetic classes, designed to engage and challenge your entire mind and body as you flow through the asanas (poses). Bring an open mind and be ready to sweat, learn and maybe even get to know your body on a deeper level. Leave this class feeling energized, open and revived!
The perfect place to start! A well balanced class designed for all ages, and abilities looking for greater strength and flexibility. Drawing on strong anatomical foundations and alignment cues, adjustments and modifications are offered for every level.
This is a slower paced class, poses may be held for longer periods of time to allow for gentle opening throughout your entire body. These calming and renewing classes will nourish your mind, body and spirit through an intentional approach to yoga. Asanas (poses) are mindfully selected to build strength and flexibility, and balanced by tapping into your body’s ability to fully let go and surrender. All levels welcome.
Drop In $13 $15
4 Class Package $40 $48
8 Class Package $72 $80
1 month unlimited $80 $90
3 month unlimited $200 $220
Monthly Autopay $50 $60
Call our Fleming Island, FL office at (904) 425-9060 for more information.