Select comes to your place of business, team practice, or other group events.

As human beings we were not designed for office work! Extended periods of time sitting at desks, on computers, coupled with a hectic workday takes it's toll on both the mental and physical health of employees in considerable ways.  The same can be said for physically demanding work; repetitive strain, and long, hard hours can tax an employee’s general health and sustainability.  

Companies across the globe are experiencing tremendous Return on Investments with the implementation of on-site wellness programs.  Yoga gives employees the tools to release the stress and ease the tension of a hard day’s work.  The idea is rapidly gaining popularity, and some Fortune 500 companies currently reaping the benefits of a calmer more productive workplace include; IBM, AT&T, NIKE, Forbes, Apple, General Electric, PepsiCo, and Chase Bank, just to name a few.

We bring the following benefits to your company:

  • improves company and personnel performance
  • increases productivity and efficience
  • reduces employee sick days and healthcare premiums
  • promotes teamwork, camaraderie and supportive employee interaction
  • improves morale and job satisfaction, resulting in less turnover
  • provides a cost-effective way to provide employees tools to cope with stress and the challenges while at work
  • improves respect for senior management
  • makes the company more attractive to potential employees

We bring the following benefits to your employees:

  • reduces stress and tension
  • improves focus, concentration and memory
  • detoxifies and tones muscles
  • relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objectsimproves overall physical and mental health
  • improves posture and flexibility
  • improves your outlook, inspiring a better day!

Professional athletes and sports teams are increasingly incorporating the practice of yoga into their training programs and regiments.  The Denver Nuggets, Philadelphia Eagles and New York Giants have even added yoga instructors to their staffs, while the Seattle Seahawks coach, Pete Carroll, encourages his players to practice and meditate daily.  NFL players Vernon Davis, Victor Cruz, and Ray Lewis tout the benefits of yoga as well as Evan Longoria of the Tampa Bay Rays and NBA stars Shaquille O’Neal, Kevin Garnett and LeBron James.

As the demands placed on the body through sport increases, yoga aims to reduce the chance of injury and promote longevity. Through the regular practice of yoga, athletes can experience numerous physical and mental benefits. Improvements in strength, range of motion, flexibility, balance and stamina are just a few of the physical benefits derived through yoga.  strengthen mental focus, body awareness, and improve proprioception. We encourage students to remain consciously aware of their mental state when practicing Yoga and focus on connecting their breathe with the movements. These conscious efforts translate well into competition and undeniably give athletes a competitive advantage.

Our talented instructors can create the perfect yoga for any special event you have planned....races, fundraisers, bachelorette name it!

call 904.425.9060 for more information.